Weight Loss Diets


Protein Power - Michael R. Eades, M.D. and Mary Dan Eades, M.D.

  • High protein diet

Zone Diet - Barry Sears, PhD

  • Strict ratio of protein, carbohydrate, and fat at every meal

  • Relatively high protein

  • Emphasizes complex, low glycemic carbohydrate choices

Low Fat Diet - Dean Ornish, M.D.

  • Low fat diet

Atkin's Diet

  • Low carbohydrate / high protein diet